Slide to a Lunge for Core and Leg Strength

Sliding lunges are a great way to strengthen your quads, glutes, core, and hamstrings. Add this exercise to your workout routine if you’d like to make your lunges more challenging. If you’d like to try sliding lunges as part of your knee or hip rehabilitation, be sure to speak to your clinical first.   The benefits of slide to a lunge Sliding lu...
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Performance

Recovery