Protect your knee while skiing and snowboarding with a Bauerfeind Knee BraceProtect your knee while skiing and snowboarding with a Bauerfeind Knee Brace

Protect Your Knees While Skiing and Snowboarding

Winter Sports Lovers! The days are getting shorter, temperatures are dropping, and ski resorts will soon be packed with keen boarders and skiers. Bus, as with any sport, your knees are at risk of injury (and snow sports are known for causing particularly nasty ones). Hence, it’s crucial to protect your knees while skiing and snowboarding.

Most common skiing and snowboarding injuries

The most common skiing knee injury is tearing the MCL or ACL, which accounts for over 30% of all skiing injuries across the body. This usually occurs when you land a jump badly or sharply twist your knees while falling. 

Protect your knees while skiing and snowboarding

The ACL and MCL (anterior and medial cruciate ligaments, respectively) are tough bands of tissue connecting your leg bones. They’re responsible for absorbing shock, stabilising the knee, and keeping your tibia and fibula from sliding too far apart. You'll get pain, swelling, and instability when you sprain one or both of these ligaments. These symptoms will vary in severity depending on how badly you’ve torn these structures. 

Practising proper technique on the slopes helps, but accidents aren’t entirely avoidable. Even the most seasoned skiers and snowboarders aren’t immune to knee injuries. And considering how important these ligaments are in sports and everyday life, it’s essential to protect the knee. 

PROTECT YOUR KNEE WHILE SKIING AND SNOWBOARDING

KNEE STRENGTHENING EXERCISES

Strengthening the muscles surrounding the ligaments in your knee is one of the best ways to protect them and reduce the risk of injury. The best exercises for the job are ones that target the quadriceps, hamstrings, glutes, and calves. 

Squats, lunges, wall sits, and step exercises are all good ways to support these ligaments.

See more knee-strengthening exercises here: How to Strengthen Your Knees 

 

KNEE BRACES FOR SKIING

Even a strong knee is at risk of ligament damage when skiing or snowboarding, especially if you’ve had previous injuries to the knee. Wearing a knee brace to support the knee and protect the ligaments is one of the best things to do while on the slopes.

A wide range of supports is available, so picking the right one can be tricky. You are looking for something with a hinged splint along both sides of the leg. These splints help prevent the side-to-side movement of the knee, instead guiding the joint’s movement to keep it natural and safe for the ligaments.

If you have previously injured your leg, we recommend using a stronger brace to compensate for ligament and tendon weakness.

Bauerfeind GenuTrain S Hinged Knee brace is the best knee brace for skiing and snowboarding

GENUTRAIN HINGED KNEE BRACE 

SHOP NOW

 

KEEP GOOD FORM WHILE ON THE SLOPES 

As we mentioned, most knee injuries happen with sudden, wrenching movements and improper techniques. So, brush up on your skiing and snowboarding skills in a safe training area before heading to the big slopes. Good stopping, falling, and turning techniques can save your knees from a lot of damage. 

It’s important to remember that most of us can only ski for a few days a year, so we can get a bit rusty. And not to mention, even pro skiers and snowboarding instructors attend training sessions to practice and get better.

 

RECOVER AFTERWARDS

Over the course of the day, it’s not unusual to get sore muscles and even some aches and pains in the knee joint. What's important is to listen to your body before you take these minor injuries too far. Also important is ensuring that you stretch and recover properly. Ease into some stretches to cool down after a long day of skiing and try to avoid strenuous activities that can overwhelm the knees. 

Additionally, wearing a knee brace with compression, such as the GenuTrain, will help your recovery and ease any pressure while preventing more severe issues. Medical-grade compression knit fabric is known for reducing swelling and helping get vital oxygen and nutrients into your tissues to speed up healing.

 

TO SUM UP

Overall, preventing knee injury is much less painful, cheaper and more time-efficient than waiting until you need to treat one. Focusing on your strengthening and support of the knee is the best way to get the most out of that next snow trip.

 Explore more ski supports: Skiing - Bauerfeind Australia

 

More Information

This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed healthcare provider. The information contained here should not be considered a plan of care or physical therapy.

 

If you require assistance selecting the right product for your needs or wearing the brace, call us on 1300 668 466 or contact us via live chat.

Do you have private health? Most private health extras will cover Bauerfeind products. Check to see if yours is included: Bauerfeind Private Health Insurance Inquiry

 

Bauerfeind was founded in 1929, and since then, we've worked tirelessly to develop and improve our extensive range of award-winning braces, insoles, and compression products. Our mission is to provide you with top-of-the-line supports so you can reach your fitness goals or live life without pain holding you back.

Every product is designed and produced entirely in our innovation and manufacturing facilities in Germany with the guidance of doctors, clinics, and orthopaedic technicians and are trusted by athletes worldwide.

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