Bauerfeind Blog

With benefits like removing blood lactate, reducing the impact of DOMs, and helping you maintain your exercise routine, it’s no wonder active recovery is highly recommended. But to achieve the...

Bauerfeind Blog

Twisted your ankle one too many times? Don’t want to come down with a case of Achilles tendonitis again? Starting dance classes and want to prevent a painful sprain? Here’s...

Bauerfeind Blog

Golf isn’t exactly a strenuous or high-impact sport. However, statistics show that it causes roughly the same amount of injuries as tennis (1.8 per 1000 players) and, shockingly, more than...

Bauerfeind Blog

Are you getting elbow pains while gardening? It could be a case of Gardener’s Elbow - elbow tendonitis that creeps up gradually after a long day of trimming, cutting, and...

Bauerfeind Blog

Getting ready to hit the beach and play volleyball this summer? Whether you play recreationally or aim to win, it’s a great way to get out and active. On top...

Bauerfeind Blog

The research is in: on average, men have a lower life expectancy than women, are less likely to go to the doctor for a check-up, and are less likely to...

Bauerfeind Blog

So, you want to be a triathlete? There is a LOT of information you’ll need to brush up on to kick off triathlon training right. So, we’ve compiled this beginner...

Bauerfeind Blog

House cleaning is a constant part of life. Unfortunately, the repetitive and physically demanding activity can take a toll on your knees, back, and even elbows - and the effects...

Bauerfeind Blog

Bouldering provides a fantastic workout for pretty much every muscle in your body. Unfortunately, the sport can also take a lot out of your ankles. Complex positioning demands a lot...

Bauerfeind Blog

With spring in full swing, many of us are spending more time maintaining and beautifying our gardens. Unfortunately, all the work it takes to plant an enviable yard can take...

Bauerfeind Blog

Dr Tom Cross and his team at the Sydney Stadium Clinic have revealed that a novel bracing and rehabilitation protocol successfully treats specific high-grade anterior cruciate ligament (ACL) tears without...

Bauerfeind Blog

Rugby is an intense sport, so training has to be intense to match. And while strength, cardio, drills, and diet are still the quintessential training essentials, rugby training supports can...

Bauerfeind Blog

Wrist and hand injuries make up as much as 73% of all rock climbing injuries! The number may be a shock, but the wrist is a pretty delicate structure without any...

Bauerfeind Blog

80% of adults get back pain at some point. And in 20% of cases, this pain can become chronic. Fortunately, there are ways to help manage chronic pain and its...

Bauerfeind Blog

Working from home can be good and bad for your back, depending on how you go about it. It does cut out some mobility (like walking down to the cafe...

Bauerfeind Blog

Considering surgery involves cutting through tissues, post-op pain is an expected side effect. But it could become chronic for 1 in 4 people undergoing a surgical procedure. Fortunately, while chronic...

Bauerfeind Blog

As we’re sure you know, rugby is a pretty intense, high-contact sport. So, it’s a good idea to put on a bit of extra support. With benefits like improved circulation,...

Bauerfeind Blog

Painkillers (both over-the-counter and prescription) are a very common method to help manage pain. But while they may be encouraged for certain conditions, they’re more a fix for symptoms rather...

Bauerfeind Blog

As you probably well know by now, living with chronic pain isn’t easy. It can drastically affect your quality of life and interrupt most (if not all) daily activities. Given...

Bauerfeind Blog

Arthritis is a common cause of chronic pain. And when it’s in the wrist, it can make regular daily activities like cleaning and writing difficult. Fortunately, there are ways to...

Bauerfeind Blog

Looking for a way to relieve your ankle pain? An ankle brace could be the answer. As the ankle is a complex joint subject to a lot of different injuries...

Bauerfeind Blog

We all know that good running shoes are essential for marathoners, sprinters, and casual joggers alike. But no matter how happy you are with your current shoes, you shouldn’t overlook...

Bauerfeind Blog

Are you on the fence about getting a back brace for long-distance running? While it’s true that you won’t strictly need one unless you’re exercising after an injury or experiencing...

Bauerfeind Blog

Are you gearing up for the Sydney Marathon? Running 42 kilometres is no small feat. And especially if you’re a beginner, it will be no small ask for your muscles...

Bauerfeind Blog

Shopping for osteoarthritis knee braces? With benefits like reducing swelling and relieving pain, it’s no wonder that braces are a very popular conservative treatment option for the condition. But unfortunately,...

Bauerfeind Blog

The human body is a complex system with a ton of different tissues. Hence, it’s only natural for injuries and medical conditions to be complex and varied as well -...

Bauerfeind Blog

As a low-impact activity, cycling is a great sport to do when recovering from an injury. But while it’s relatively easy on the joints, you should still take some steps...

Bauerfeind Blog

With the FIFA Women’s World Cup kicking off, plenty of players are getting inspired to step up their game. And incidentally, the right pair of soccer socks is a crucial...

Bauerfeind Blog

We at Bauerfeind are constantly researching, developing, and testing. Over the last century, we’ve discovered some interesting things about our products' durability and effectiveness (which sometimes even shocked us!) So,...

Bauerfeind Blog

Want to get better at soccer? Whether you play at the professional or recreational level, improving how you play won’t be a particularly quick or easy process. But there are...

Bauerfeind Blog

Are you getting back into cycling or learning for the first time? Either way, you’ll need some cycling tips for beginners. So, here’s our breakdown of everything you’ll need to...

Bauerfeind Blog

With the world’s top tourist destinations finally open again, we’re all itching to book holidays away and make up for lost time. But while a holiday may be good for...

Bauerfeind Blog

Sightseeing while on holiday makes for great exploration and memories. But while walking is usually great for your knees, you can have too much of a good thing. All those...

Bauerfeind Blog

Has Tour de France got you wondering how fast you can get? While every cyclist has a speed limit, there are ways to push the boundaries. From bike type to...

Bauerfeind Blog

As cold weather is finally rolling into Australia, it’s getting more and more tempting to bundle up, stay in, and drop the usual exercise regimen. But as we’re sure you’ve...

Bauerfeind Blog

To play like an NBA pro, you’ll need to train like an NBA pro. That doesn’t mean you should just make shots until your arms turn to jelly (although that...

Bauerfeind Blog

Planning on participating in the ski season for the first time? It’s a great activity to get away from the city and have fun with your friends. But while it's...

Bauerfeind Blog

Looking for a way to correct your flat feet? Whether your arches never developed or gradually collapsed, a good exercise plan could be the answer. Research shows it’s an effective...

Bauerfeind Blog

Planning to hit the slopes this ski season? Getting away from city life for a few days to shoot down snowy hills is something to look forward to. But a...

Bauerfeind Blog

No, it’s not just you. Bad weather can, in fact, make joint pain worse in some people. So if you’ve been wondering why your knees hurt more in the winter...

Bauerfeind Blog

When you run, your ankle has to absorb a force that’s more than twice your body weight. And considering that you make around 1,220 steps a kilometre on the average...

Bauerfeind Blog

Do you have shoulder pain with no idea as to what could be causing it? As the shoulder is the most mobile joint in the body, plenty of things can...

Bauerfeind Blog

Back pain? Muscle fatigue? Constant slouching? Strengthening your back is a great way to minimise these issues. But as the back is home to many important structures, starting a back...

Bauerfeind Blog

Squatting is part of many workout routines and everyday life. But while it’s usually a painless activity, there are some instances where it can cause pain around the knee joint....

Bauerfeind Blog

Struggling to increase the intensity or distance of your runs? Unfortunately, there is no quick and easy solution here. But there are a few key steps and other helpful tips...

Bauerfeind Blog

Considering how much we use our hands, carpal tunnel is a very common (and often painful) condition to develop. But luckily, there are some easy steps you take to address...

Bauerfeind Blog

Need to manage lower back pain? Want extra protection for your back in sports or after an injury? Looking to improve your posture? A lower back brace could be just...

Bauerfeind Blog

Basketball isn’t as high-contact as hockey or Aussie football. But all the jumps, sharp turns, and overhead throws still leave you prone to several nasty injuries. So if you’re a...

Bauerfeind Blog

Think you sprained your wrist? It is, unfortunately, a very common injury. You can get it after falling over, playing sports that put a lot of strain or pressure on...