Bird Dog Workout

Bird Dog Workout

The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can easily be integrated into almost any core strength training routine. Bauerfeind’s Sports Back Support provides support and compression for better performance during workouts.

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Does Wearing Knee Support Weaken Muscles?

Does Wearing Knee Support Weaken Muscles?

When recovering from (or aiming to mitigate) a knee injury, making sure the use of the correct product is crucial. But how can you be sure that the muscle won't be weakened in the process? It comes down to sizing and style! 

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Achilles Tendon Pain after Running

Achilles Tendon Pain after Running

We usually only really notice it when it causes us problems, and yet it is the largest and one of the most important tendons in our body: the Achilles tendon. Most people know that it is named after the (almost) invulnerable Greek hero. Its exact function, however, is less well known. In this article, we will therefore look at the...

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How Long Can You Wear A Knee Brace?

How Long Can You Wear A Knee Brace?

Knee braces are worn to provide support and pain relief by stabilising the joints and compressing the surrounding muscles. A quality brace helps provide comfortable joint support enabling faster recovery from injury or preventing most injuries.  Finding out how long you are meant to wear a knee brace is one of the most common questions asked from athletes to everyday...

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