The bird dog is a bodyweight exercise that strengthens the core — more specifically, the abdominal muscles, lower back, butt, and thighs. Since it requires no equipment other than a mat, it can easily be integrated into almost any core strength training routine. Bauerfeind’s Sports Back Support provides support and compression for better performance during workouts.

When recovering from (or aiming to mitigate) a knee injury, making sure the use of the correct product is crucial. But how can you be sure that the muscle won't be weakened in the process? It comes down to sizing and style! 

Prolonged periods of standing can cause swelling, varicose veins, fatigue, and discomfort. The likelihood of these effects is heightened when you are a health-care professional. Here’s how compression can help!

The Spider Mountain Climbers is basically a slower version of a mountain climber. It works all the same muscles but is less of a cardio workout. If you want to get better at mountain climbers, this is a good move to start with, since it trains the same position and motion but at a more manageable pace.

We usually only really notice it when it causes us problems, and yet it is the largest and one of the most important tendons in our body: the Achilles tendon. Most people know that it is named after the (almost) invulnerable Greek hero. Its exact function, however, is less well known. In this article, we will therefore look at the...

Knee braces are worn to provide support and pain relief by stabilising the joints and compressing the surrounding muscles. A quality brace helps provide comfortable joint support enabling faster recovery from injury or preventing most injuries.  Finding out how long you are meant to wear a knee brace is one of the most common questions asked from athletes to everyday...

Our Workout Videos Are Put Together By Specialists To Help You Get Active And Stay Injury-Free. You don’t need any equipment to do burpees. All you need is your own body weight and enough space to do the move. So even if you’re in a small apartment, hotel room or tiny office, you can still get your blood pumping by...

From anatomical build, to lowering the risk of injury, we unravel why women are more prone to ACL injury and the best ways to prevent recurrence.