Back pain, or sciatica is very common in cycling due to long hours spent sitting in a bending posture whilst cycling, contributing to 45% of lower back injuries. Furthermore, to increase mileage cyclists flex back muscles in the sitting position which stresses the spine and fatigues the back muscles. To prevent acute/chronic back pain, we recommend using Sport Back Support or Lumbotrain whilst cycling. In addition, stretch before your workouts and take breaks between cycling to stretch your muscles. If you are already suffering from chronic back pain, we recommend using the LordoLoc or SacroLoc back brace.