From swinging kettle bells around to climbing and crawling, crossfit can give your elbows more than their fair share of strain. While a good workout shouldn't cause any issues, all it takes is poor form on a movement or a fatigued body part to leave you with tendonitis in the elbow or a strained muscle.
Wearing an elbow support for gym exercise or a crossfit elbow brace helps to protect your arms while getting the most out of your workout.