Bauerfeind Blog

If you want a flatter abdomen, more power when lifting and playing sports, and a reduced risk of back pain and injury, you've come to the right place! We've compiled...

Bauerfeind Blog

Inclined hip flexion is a rehabilitative exercise to strengthen and mobilise the hip flexors, which are responsible for moving your knee closer to the chest. Strengthening these muscles can help...

Bauerfeind Blog

Osteoarthritis is a very common degenerative condition. As it progresses, pain, stiffness, and decreased sensorimotor function will develop, affecting daily life and making staying active increasingly difficult. However, certain osteoarthritis...

Bauerfeind Blog

Don’t wait until the new year for a new you. Our braces are designed to fit unique body types, conditions, injury rehab plans, and fitness goals. So power up with...

Bauerfeind Blog

Ready to start hiking? Think again! It’s an endurance sport - and an often deceptively dangerous one. So, make sure to follow the guide below before you set off on...

Bauerfeind Blog

Do you want to swim like an Olympic athlete? While the tips below won’t help you get the body composition of Michael Phelps, they will help you become a better...

Bauerfeind Blog

Back pain is a very, very common problem. Thanks to desk jobs, heavy lifting, and even a too-old mattress, the spine can start complaining. As exercise is one of the...

Bauerfeind Blog

Are you just starting out, or have you danced for a while? Either way, the tips below will help you improve your form, stamina, and flexibility to work on more...

Bauerfeind Blog

Thinking of getting into yoga? It’s a great way to relieve back pain and muscle tension and build strength and flexibility. But for beginners, some classes and poses can be...

Bauerfeind Blog

Are you hoping to find out what’s causing your hip pain or looking for a way to relieve it? This article is for you! We’ve outlined the common causes of...

Bauerfeind Blog

Cricket is Australia’s national sport, with over 1.5 million Aussies engaged in competitions or programs. But while cricket is widely beloved, it can do some damage. 1.9 out of 1000 players are...

Bauerfeind Blog

Have a lot of Christmas shopping to do? Getting gifts for loved ones can be extremely rewarding. But it can get painful if you’re not careful (especially if you’re trying...

Bauerfeind Blog

Golf isn’t exactly a strenuous or high-impact sport. However, statistics show that it causes roughly the same amount of injuries as tennis (1.8 per 1000 players) and, shockingly, more than rugby (1.5...

Bauerfeind Blog

The research is in: on average, men have a lower life expectancy than women, are less likely to go to the doctor for a check-up, and are less likely to...

Bauerfeind Blog

House cleaning is a constant part of life. Unfortunately, the repetitive and physically demanding activity can take a toll on your knees, back, and even elbows - and the effects...

Bauerfeind Blog

With spring in full swing, many of us are spending more time maintaining and beautifying our gardens. Unfortunately, all the work it takes to plant an enviable yard can take...

Bauerfeind Blog

80% of adults get back pain at some point. And in 20% of cases, this pain can become chronic. Fortunately, there are ways to help manage chronic pain and its...

Bauerfeind Blog

Working from home can be good and bad for your back, depending on how you go about it. It does cut out some mobility (like walking down to the cafe...

Bauerfeind Blog

Considering surgery involves cutting through tissues, post-op pain is an expected side effect. But it could become chronic for 1 in 4 people undergoing a surgical procedure. Fortunately, while chronic...

Bauerfeind Blog

As you probably well know by now, living with chronic pain isn’t easy. It can drastically affect your quality of life and interrupt most (if not all) daily activities. Given...

Bauerfeind Blog

Are you on the fence about getting a back brace for long-distance running? While it’s true that you won’t strictly need one unless you’re exercising after an injury or experiencing...

Bauerfeind Blog

The human body is a complex system with a ton of different tissues. Hence, it’s only natural for injuries and medical conditions to be complex and varied as well -...

Bauerfeind Blog

As a low-impact activity, cycling is a great sport to do when recovering from an injury. But while it’s relatively easy on the joints, you should still take some steps...

Bauerfeind Blog

Are you getting back into cycling or learning for the first time? Either way, you’ll need some cycling tips for beginners. So, here’s our breakdown of everything you’ll need to...

Bauerfeind Blog

As cold weather is finally rolling into Australia, it’s getting more and more tempting to bundle up, stay in, and drop the usual exercise regimen. But as we’re sure you’ve...

Bauerfeind Blog

Planning on participating in the ski season for the first time? It’s a great activity to get away from the city and have fun with your friends. But while it's...

Bauerfeind Blog

Planning to hit the slopes this ski season? Getting away from city life for a few days to shoot down snowy hills is something to look forward to. But a...

Bauerfeind Blog

No, it’s not just you. Bad weather can, in fact, make joint pain worse in some people. So if you’ve been wondering why your knees hurt more in the winter...

Bauerfeind Blog

Back pain? Muscle fatigue? Constant slouching? Strengthening your back is a great way to minimise these issues. But as the back is home to many important structures, starting a back...

Bauerfeind Blog

Need to manage lower back pain? Want extra protection for your back in sports or after an injury? Looking to improve your posture? A lower back brace could be just...

Bauerfeind Blog

Basketball isn’t as high-contact as hockey or Aussie football. But all the jumps, sharp turns, and overhead throws still leave you prone to several nasty injuries. So if you’re a...

Bauerfeind Blog

Do you need to retrain a joint after injury, or just feel like your balance and reaction time could use some work? Either way, improving your sense of movement, force,...

Bauerfeind Blog

Deadlifts are generally regarded as good for your back, with some research suggesting they’re a good step in addressing some types of back pain. However, plenty of things can go...

Bauerfeind Blog

Running makes for fantastic cardio. But as you might have noticed, it can start turning your muscles and joints against you if you’re not careful. Among those affected is the...

Bauerfeind Blog

Back pain is extremely common, with around 80% of adults experiencing it at some point in their lives. With those kinds of numbers, it’s not surprising that many people seek...

Bauerfeind Blog

Sharp knee pain? A bad case of Tennis Elbow? Ankles that hurt when you walk? Our joints may be mechanical marvels, but all their moving parts make them prone to...

Bauerfeind Blog

It’s just you, your board, and a beautiful sunrise on the water - until you wipe out.  Surfing may be a fun and freeing sport, but it does have a...

Bauerfeind Blog

This is a variation of the standard plank core-strengthening exercise that incorporates a stability ball to increase the exercise challenge. Back pain is a common complaint with many origins. The...

Bauerfeind Blog

Pregnancy is an extremely exciting time. However, it is often accompanied by some less desirable developments, such as heavy swollen ankles and calves, carpal tunnel, weakened core, and back pain....

Bauerfeind Blog

Four out of five people experience back pain at some point in their lives. Back pain is related to many issues, such as the normal wear and tear of joints in...

Bauerfeind Blog

Add some twists to your training routine to improve core strength. The Bauerfeind Sports Back Support can help stabilize and massage your back while doing this exercise.

Bauerfeind Blog

Arthritis involves over 100 conditions that cause joint inflammation. A common misconception is that arthritis occurs among adults, but it also affects young people, including children.  The common joints affected...

Bauerfeind Blog

Back pain. It has us reaching for the painkillers or heat pack, twisting and turning in bed to find a comfortable position. Whether it’s just a twinge from bending the...

Bauerfeind Blog

Whether it's waking up in the morning, getting off the couch or just trying to move around the day after a workout. Most of us are familiar with stiff joints...

Bauerfeind Blog

Sciatica and pain in the SI joint can range from irritating to debilitating. Symptoms range from discomfort and mild pain to sharp shooting pain that occurs constantly. Today, we are...

Bauerfeind Blog

Although it may seem insignificant, lopsided hips can lead to a range of issues, including discomfort, pain and long-term injury. Your hips are the basis of your back, with the...

Bauerfeind Blog

With parts of the country still in lockdown, and others navigating a new norm - restricted gym access and fewer group-fitness options. The at-home workout craze has yet to slow...

Bauerfeind Blog

Whether it's due to poor posture from sitting at a desk all day, a sudden movement, or incorrect technique while lifting a heavy object. Back pain can appear out of nowhere....

Bauerfeind Blog

Skiing is a favoured pastime for many people, and no matter what’s going on in the world, many of us will seek out the slopes each ski season. But the...