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Strengthen the core muscles that support the back.
This is a variation of the standard plank core-strengthening exercise that incorporates a stability ball to increase the exercise challenge. Back pain is a common complaint with many origins. The LumboTrain Back Brace from Bauerfeind helps to support the low back and control the stresses that may produce pain.
Begin this exercise kneeling in front of a stability ball.
Place both forearms on the ball then extend the hips and knees. If properly positioned, a straight line can be drawn through the ankles, knees, hips and shoulders.
Hold the position for 10-15 seconds, or as your ability allows.
Relax and repeat as instructed.
Primary muscles: Lower Back
Secondary muscles: Core and Shoulders
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care or physical therapy.