Bauerfeind Blog

Running demands speed, resilience, and endurance. No matter whether you just want to improve your morning jog times or participate in marathons, it’s essential to cross-train and build strength. So,...

Bauerfeind Blog

So, you want to be a triathlete? There is a LOT of information you’ll need to brush up on to kick off triathlon training right. So, we’ve compiled this beginner...

Bauerfeind Blog

We all know that good running shoes are essential for marathoners, sprinters, and casual joggers alike. But no matter how happy you are with your current shoes, you shouldn’t overlook...

Bauerfeind Blog

Are you on the fence about getting a back brace for long-distance running? While it’s true that you won’t strictly need one unless you’re exercising after an injury or experiencing...

Bauerfeind Blog

Are you gearing up for the Sydney Marathon? Running 42 kilometres is no small feat. And especially if you’re a beginner, it will be no small ask for your muscles...

Bauerfeind Blog

When you run, your ankle has to absorb a force that’s more than twice your body weight. And considering that you make around 1,220 steps a kilometre on the average jog,...

Bauerfeind Blog

Struggling to increase the intensity or distance of your runs? Unfortunately, there is no quick and easy solution here. But there are a few key steps and other helpful tips...

Bauerfeind Blog

It is always frustrating when knee pain and discomfort hold you back from training. Fortunately, the stabilisation and pain relief offered by knee straps can go a long way to...

Bauerfeind Blog

Do you jog? Play tennis? Hike? Mountain bike? Sports compression socks may not turn you into a pro athlete, but many pro athletes and sports enthusiasts alike wear them for...

Bauerfeind Blog

Running is a great way to get the blood pumping and get fit. So, it’s no surprise that it’s a pretty popular New Year’s Resolution. And if you’re planning on...

Bauerfeind Blog

“I started wearing compression socks in ’08 for recovery. Putting the socks on after pushing so hard is part of the process, one of the triggers to relax.” - Andy...

Bauerfeind Blog

The advantages of running are obvious: you need almost no equipment, can do it on your schedule, and can spend some time outside in nature. Through the release of serotonin...

Bauerfeind Blog

Runner’s Knee pain is all too common among runners. Too much training, insufficient muscle strength, and even worn-down running shoes can lead to pain that stops you in your tracks....

Bauerfeind Blog

The knee is the largest joint in the body and one of the most easily injured. It comprises four main components: bones, cartilage, ligaments, and tendons. Many of these structures...

Bauerfeind Blog

When you run, your foot needs to absorb a force that’s ~2x your body weight while keeping you stable. Considering all the work it has to do, it’s unsurprising that...

Bauerfeind Blog

If you like going for a run now and then, have been training for a marathon, or have started runs and walks more recently while gyms have been closed, it’s...

Bauerfeind Blog

ACL injuries are particularly common for those who play sports involving sudden stops and changes, jumping and landing - such as downhill skiing, football, basketball, netball and soccer. An ACL...