When it comes to a good workout, pushing yourself past your personal best is the ultimate indicator of success. Being able to build up your fitness, strength and endurance requires patience and perseverance. Cramping, muscle soreness and swelling can slow you down or even stop you and push that fitness goal farther away. Wearing workout compression socks helps to keep the blood flowing and reduce fatigue, meaning you can give more each workout day after day for the best fitness your body can reach.