WHY SHOULD I WEAR A KNEE BRACE DURING MY CROSSFIT SESSION?
Crossfit combines high-intensity weights with rapid movements.
However, any type of high intensity interval training carries the risk of injury forming, this is why it is important to use a qualified crossfit coach and compression supports in your training.
Knees are an easy target for injury due to the high pressure from weights while performing squat movements. Incorrect form and lack of stretching can increase your chances of injury further.
Bauerfeind knee braces help to promote blood flow with the use of medical grade compression, something not found when using cheap neoprene sleeves and braces.
This enhances crossfit performance as it reduces recovery rate time and eliminates lactic acid which causes cramps.
We recommend wearing the GenuTrain or Sports Knee Support to prevent knee injuries and enhance your mobility.
Protect and stabilise your knee joints so you can nail your next slam ball, overhead squat or rope climb.