HOW CAN I PREVENT OR AVOID A SHOULDER INJURY WHILE PLAYING VOLLEYBALL?
Volleyball movements such as serving or spiking can create stress in the shoulder muscles which can cause shoulder pain.
This can also increase the risk of shoulder injuries such as rotator cuff tendonitis, bursitis, SLAP tears or shoulder impingement syndrome.
To prevent shoulder injuries we recommend shoulder strengthening exercises and stretching before playing.
Using the OmoTrain shoulder brace can support and stabilise the rotator cuff muscles. It allows natural mobility of the shoulder joint, thus doesn’t interfere with the game.
Bauerfeind’s medical-grade compression accelerates muscle regeneration and provides pain relief by allowing more oxygen and nutrients to reach the shoulder area.
The unique design guides and centres the arm in the socket to ensure a stable shoulder without causing any restrictions to movement.
This added support will help stabilise your joint without limiting your ability to jump serve, block, spike a ball or off-speed hit.