HOW CAN I PREVENT OR AVOID A SHOULDER INJURY WHILE PLAYING VOLLEYBALL?
Wearing a Bauerfeind brace or shoulder support can reduce your chances of injury through enhanced stability, proprioception (2) and moisture-wicking medical-grade compression. Some of the most common forms of injury while playing volleyball include rotator cuff tendinitis, bursitis, and rotator cuff tear. Bauerfeind shoulder braces have a unique design that guides and centres the arm in the socket to ensure a stable shoulder without causing any restrictions to movement. A good shoulder brace for volleyball includes the OmoTrain, which relieves injured or strained shoulders. This added support will help stabilise your joint without limiting your ability to jump serve, block, spike a ball or off-speed hit.