Injury-free finally, how to return back to running after a knee injury?

 

The knee is a vital part of the body, helping to support its weight; therefore, it is especially prone to injury. 

Fractures, ligament tears, soft tissue damage, bursitis and effusion of the joint are all very common running knee injuries.

During your initial recovery weeks, brisk walking is a good way to activate the leg muscles.

Depending on the severity of the injury, the body can take 5 days up to 2-3 weeks to adapt the musculoskeletal system back to its natural state.

If you are recovering from a chronic knee injury, it is best to consult a doctor or physiotherapist to develop your rehabilitation programme and recommend the right brace for your treatment.

It is important to remember to ease back into running at a high intensity and regularity. Wearing a Bauerfeind knee brace can assist with the recovery process and facilitate running after a knee injury. 

The Genutrain knee brace's medical-grade compression and flat-knit fabric allow muscle fibres to heal and reduce swelling after a knee injury.

It helps drain out the accumulated lactic acid from affected areas and reduce excessive muscle vibrations caused by running. Reduced vibrations decrease runners' overall tiredness and fatigue.

 


    BEST KNEE BRACES FOR KNEE PAIN


    Bauerfeind GenuTrain knee brace to help you return to running after a knee injury.

    GenuTrain Knee Brace

    An award-winning knee brace that provides targeted support for pain relief and stabilisation of the knee after a running knee injury. 

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    If your knee is weak, swollen, or painful, or if you are recovering from an injury, the Bauerfeind GenuTrain knee brace will provide relief and stability.

    • Integrated donning aid allows you to easily put on the knee brace
    • Soft hollow of the knee for enhanced wearing comfort
    • Three-dimensional active knit for an ideal fit and optimal neuromuscular joint stabilisation
    • Omega pad improves neuromuscular joint stabilisation
    • Meniscus wings to help relieve meniscus pain
    • Hoffa pads provide pressure relief
    • Fits either leg. The same version can be used for right and left
    • Moisture-wicking fabric for all-day comfort

     

    Bauerfeind GenuTrain P3 knee brace to help you return to running after a knee injury and misalignment of the kneecap..

    GenuTrain P3 Knee Brace

    An advanced knee brace for pain and misalignment of the kneecap, often caused by injury related to running.

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    The GenuTrain P3 is ideal for pain caused by misalignment of the kneecap (patellar lateralisation), femoropatellar pain syndrome (anterior knee pain), ACL and MCL injury, or pain associated with patellar tip syndrome. Its unique 3D weave is breathable, moisture-wicking, and provides all-day comfort.

    • Corrective guide – Stops your kneecap from drifting outward to relieve discomfort and help healing without loss of mobility.
    • Corrective strap – can be individually adjusted for optimal kneecap control.
    • Pad wing – Proximal extension from the vastus medialis muscle, and improved proprioception.
    • Ring-shaped soft pad – Surrounds the kneecap to centre it for stability.
    Bauerfeind GenuTrain S Hinged knee brace to help you to return to running after knee injury or chronic arthritic knee pain.

    GenuTrain S Hinged Knee Brace

    An active knee brace designed especially for active seniors who need support for complex, chronic arthritic knee pain.

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    The joint splints guide the knee, providing lateral movement support while keeping the area stable. This improves sensorimotor function for maximum movement control.

    • Three-dimensional fabric – Automatically conforms to the body’s natural shape for ideal fit and optimal joint stabilisation.
    • Adjustable straps – Let you control the amount of pressure for a better fit and the right amount of support
    • Joint side bars – Straps connect directly to side bars for superior stability in the knee and surrounding area.
    • Viscoelastic pads – Provide a massage effect during movement.
    • Soft knit fabric – Breathable knit is comfortable to wear and keeps moisture away from the body.

    GenuPoint Knee Strap

    A knee strap that provides targeted relief for the patella tendon.

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    Bauerfeind’s GenuPoint relieves the excess strain on the patellar tendon below the kneecap, helps to ease pain in the front knee, and counteracts the noticeable effects of restricted mobility.

    • Velcro strap and be tightened for adjustable compression
    • Anatomically shaped for a secure fit and freedom of movement
    • 3D airknit technology provides breathable, moisture-wicking comfort


    BEST KNEE BRACE FOR RUNNERS

     

    Bauerfeind Australia has been helping runners, sprinters, marathon runners, and hikers, including famous athletes like Hahner twins and Agnes Christine, with their running knee injuries. 

    Take a look at our in-house Bauerfeind physical therapist explaining the different knee braces suited to runners' needs. The Sports Knee Support brace from our Performance line helps prevent knee injuries and relieve excess strain from the knee joint. 

     

    CAN I EXERCISE WITH KNEE PAIN?

    Depending on the level and severity of the pain, it is best to rest your knee and ice it. If the pain persists, seek medical attention.

     

    HOW DO I TREAT KNEE PAIN?

    • Regularly apply ice packs in the first few days to the affected area to help reduce swelling and pain.
    • Stretching and strengthening exercises, especially for your quadriceps muscles. Your doctor can recommend a physical therapist to teach you what to do.
    • Nonsteroidal anti-inflammatory medications and analgesics may be helpful.
    • Severe or persistent pain should be investigated by your doctor.

    Play it safe: Consult a doctor if you experience unusually intense and persistent pain.