Running with Meniscus Pain

IS IT OKAY TO RUN WITH MENISCUS PAIN?

 

The meniscus is one of the most common knee structures to be injured. Damage to the meniscus can result from trauma, either from sports or recreational activities that involve high impact twisting motions.

In the older adult, the tear could be from age-related degradation of the meniscus.

Depending on the level and severity of your meniscus pain, you can often continue running.

Many runners end up back on the road after meniscus tears. If in doubt, consult a medical professional.

A good knee brace for an advanced meniscus tear and pain is the GenuTrain S, which is a hinged knee support that provides extra stability.

Bauerfeind’s high-quality supports or braces with medical-grade compression is designed to provide pain relief and stability.

Our knit material and special viscoelastic cushioned pads make for a comfortable brace to complement your recovery process.

 


    BEST KNEE BRACES FOR A TORN MENISCUS


    knee brace for meniscus pain

    GenuTrain Knee brace

    An award-winning knee brace that provides targeted support for pain relief and stabilisation of the knee.

    $149.95 - Buy Now

    If your knee is weak, swollen, painful or recovering from an injury, the Bauerfeind GenuTrain knee brace will help provide you with relief and stability.

    • Three-dimensional active knit for an ideal fit and optimal neuromuscular joint stabilization
    • Omega pad improves neuromuscular joint stabilization
    • Meniscus wings to help relieve meniscus pain
    • Hoffa pads provide pressure relief
    • Fits either leg the same version can be used for right and left
    • Moisture wicking fabric for all day comfort

     

    running with meniscus pain knee brace

    GenuTrain P3 Knee brace

    An advanced knee brace for pain and misalignment of the kneecap, often caused by injury related to sports

    $239.95 - Buy Now

    The GenuTrain P3 is ideal for pain caused by misalignment of the kneecap (patellar lateralisation), femoropatellar pain syndrome (anterior knee pain), ACL and MCL injury or pain associated with patellar tip syndrome.

    Unique 3D weave is breathable, moisture wicking, provides all day comfort and helps in running with meniscus pain. 

    • Corrective guide
    • Pad wing
    • Ring-shaped soft pad
    • Wedge-shaped Hoffa soft pads 
    meniscus pain knee brace

    GenuTrain S Hinged Knee brace

    An active knee brace designed especially for active seniors who need support of complex, chronic arthritic knee pain.

    $289.95 - Buy Now

    The hinged knee brace was engineered using Bauerfeind’s gradient compression, lateral joint splints and a viscoelastic pad to provide active protection of the knee.

    The joint splints guide the knee, providing lateral movement support while keeping the area stable. This improves sensorimotor function for maximum movement control.

    "Bought a pair for my dad as he was suffering from grievous pain from knee osteoarthritis. he was skeptical initially to use but soon it became the predominant part of his daily life." - Abdul N.

    Knee strap in a colour combination of blue and grey and is worn on the right knee. It is considered one of Bauerfeind Australia's best recovery knee straps, GenuPoint Knee Strap.

    GenuPoint Knee Strap

    A knee strap that provides targeted relief for the patella tendon.

    $69.05 - Buy Now

    Bauerfeind’s GenuPoint relieves the excess strain on the patellar tendon below the kneecap, helps to ease pain in the front knee, and counteracts the noticeable effects of restricted mobility.

    • Velcro strap and be tightened for adjustable compression
    • Anatomically shaped for a secure fit and freedom of movement
    • 3D airknit technology provides breathable, moisture-wicking comfort

     


    IS MENISCUS PAIN COMMON?

    Meniscus pain due to a torn meniscus is one of the most common knee ailments. It can cause pain, swelling and stiffness. If you have meniscus pain, it is best to seek medical advice - play it safe.

     

    HOW TO TREAT PAIN CAUSED BY A TORN MENISCUS?

    • Regularly apply ice packs in the first few days to the affected area to help reduce swelling and pain.
    • Stretching and strengthening exercises, especially for your quadriceps muscles. Your doctor can recommend a physical therapist to teach you what to do.
    • Nonsteroidal anti-inflammatory medications and analgesic may be helpful.
    • Severe or persistent pain should be investigated by your doctor.
    • For more advanced meniscus injuries, surgery may be recommended by your doctor.


    Play it safe: Consult a doctor if you experience unusually intense and persistent tendonitis pain.